At Man Made Fitness, we believe in a holistic approach to your health and fitness journey. Our comprehensive fitness assessments are designed to give you a complete picture of your current health status and provide a solid foundation for your personalized training program.

Key Components of Our Fitness Assessments Include:

  • Dietary Recall Evaluation: Analyze your current eating habits to identify areas for nutritional improvement.
  • Body Composition Analysis: Measure body fat percentage, lean muscle mass, and overall body composition to track physical changes over time.
  • Movement Assessments: Evaluate the efficiency of your movements to identify imbalances, reduce the risk of injury, and optimize your training regimen.
  • Nutrient Summary: Review nutrient intake and discover specific dietary needs to enhance your health and athletic performance.
  • Program Recommendations: Based on your assessment results, receive tailored nutrition and fitness programs that address your personal goals and challenges.
  • Goal Setting Assistance: Set achievable short-term and long-term goals with professional guidance to keep you motivated and on track.

Ongoing Support:

  • Quarterly Follow-Ups: Monitor your progress and adjust your training and nutrition plans as needed with optional quarterly assessments. These follow-ups ensure that you are continuously moving towards your fitness goals and help maintain motivation.

Included with all new memberships, our fitness assessments are a cornerstone of our service, ensuring that every member receives the individualized attention necessary to succeed. Sign up today to start your personalized fitness journey with confidence!